*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
已浏览 136万 次2020年11月24日
短视频
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
16:11
已浏览 163.2万 次
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men &
HASfit
20 minute LOW IMPACT exercise routine for seniors and beginners
22:36
已浏览 297.8万 次
20 minute LOW IMPACT exercise routine for seniors and beginners
Jenny McClendon
Low Impact Yoga
Extreme ! Locomotive Lowered Into a Massive Shredder! #train #railway #shorts #locomotive
0:11
Extreme ! Locomotive Lowered Into a Massive Shredder! #train #railway #shorts #locomotive
YouTubeTrain Videos
已浏览 1958.5万 次2 周前
Bro Art 💀 #viralvideo #funny #memehub #funnymemes #viral #comedy #amazingmemes #funnymemesclips
0:37
Bro Art 💀 #viralvideo #funny #memehub #funnymemes #viral #comedy #amazingmemes #funnymemesclips
YouTubeOfficials Memes Adda
已浏览 2221.6万 次2 周前
Contestants Are Emotional | Bigg Boss 19 | Now Streaming | JioHotstar
0:35
Contestants Are Emotional | Bigg Boss 19 | Now Streaming | JioHotstar
YouTubeJioHotstar Reality
已浏览 350.7万 次1 周前
热门视频
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
YouTubeImproved Health
已浏览 26.1万 次2023年3月29日
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
已浏览 64.8万 次2022年12月29日
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 61.6万 次2021年2月13日
Low Impact Cardio
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
已浏览 98.1万 次2022年8月15日
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2722万 次2014年4月24日
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
已浏览 619.9万 次2020年7月13日