Lumbar Spine Home Workout: 4 Easy Exercises to Strengthen Your Lower Back & Relieve Pain #health
0:21
YouTubeZenPT Hugh
Lumbar Spine Home Workout: 4 Easy Exercises to Strengthen Your Lower Back & Relieve Pain #health
Strengthen your lumbar spine and relieve lower back pain with this simple at-home workout! Featuring 4 easy, beginner-friendly exercises, this routine helps improve lower back stability, boost mobility, and reduce discomfort. Perfect for desk workers, seniors, or anyone looking to support spine health. No equipment needed, just follow along ...
已浏览 513 次5 个月之前
短视频
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:58
已浏览 362 次
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal
Team Youphoric Health &
Stronger Lower Back: Build. Stronger Lumbar Curve
2:17
已浏览 1119 次
Stronger Lower Back: Build. Stronger Lumbar Curve
Allison Rush
Lumbar Stretches for Pain Relief
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
15:04
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
feelgoodlife.com
2020年6月22日
The 5 Top Stretches to Minimize Back Pain - Athletico
2:29
The 5 Top Stretches to Minimize Back Pain - Athletico
athletico.com
2012年3月28日
5 Lower Back Stretches to Relieve Back Pain, According to Experts
0:31
5 Lower Back Stretches to Relieve Back Pain, According to Experts
Microsoft NewsHealth
10 个月之前
热门视频
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
YouTubeR3 Physiotherapy
已浏览 458 次7 个月之前
5 Simple Exercises to Relieve Lower Back Pain & #workout #relievepain #relievestress
0:07
5 Simple Exercises to Relieve Lower Back Pain & #workout #relievepain #relievestress
YouTubeWorkout Zone
已浏览 1322 次2024年8月6日
Simple Exercises to Strengthen & Stabilize Your Lower Back
0:51
Simple Exercises to Strengthen & Stabilize Your Lower Back
YouTubeDr. Walter Salubro
已浏览 725 次7 个月之前
Lumbar Stretches for Sciatica
19 Highly Effective Sciatica Relief Exercises & Stretches
19 Highly Effective Sciatica Relief Exercises & Stretches
coachsofiafitness.com
2020年8月19日
10K views · 117 reactions | Don't let sciatica pain stop you -- these simple stretches may help bring some relief. | WebMD | Facebook
1:15
10K views · 117 reactions | Don't let sciatica pain stop you -- these simple stretches may help bring some relief. | WebMD | Facebook
FacebookWebMD
已浏览 1万 次2020年9月15日
3 Simple Stretches for Sciatica Pain Relief
2:10
3 Simple Stretches for Sciatica Pain Relief
spine-health.com
2018年12月21日
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
已浏览 458 次7 个月之前
YouTubeR3 Physiotherapy
5 Simple Exercises to Relieve Lower Back Pain & #workout #relievepain #relievestress
0:07
5 Simple Exercises to Relieve Lower Back Pain & #workout #relievepai…
已浏览 1322 次2024年8月6日
YouTubeWorkout Zone
Simple Exercises to Strengthen & Stabilize Your Lower Back
0:51
Simple Exercises to Strengthen & Stabilize Your Lower Back
已浏览 725 次7 个月之前
YouTubeDr. Walter Salubro
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:58
The Quadruped Lumbar Rotation Exercise to Improve Spinal Mobilit…
已浏览 362 次2024年9月25日
YouTubeTeam Youphoric Health & Performance
Stronger Lower Back: Build. Stronger Lumbar Curve
2:17
Stronger Lower Back: Build. Stronger Lumbar Curve
已浏览 1119 次5 个月之前
YouTubeAllison Rush
HOW TO LOWER AND WIDEN YOUR BACK | FOLLOW THESE EXERCISES#WideBack#LowerBack#LatsWorkout#VShapeBack
0:56
HOW TO LOWER AND WIDEN YOUR BACK | FOLLOW THESE EXERCIS…
已浏览 161 次3 周前
YouTubeGym Monster
The Side Lying Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
The Side Lying Lumbar Rotation Exercise to Improve Spinal Mobilit…
已浏览 675 次2024年9月4日
YouTubeTeam Youphoric Health & Performance
1:58
Two simple spine mobility and strengthening exercises 💪
已浏览 1044 次5 个月之前
YouTubeOrlando Health
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats …
已浏览 4168 次4 周前
YouTubeFitflex
1:57
Simple Squat Technique That Will Strengthen Your Back With Spina…
已浏览 1482 次6 个月之前
YouTubeRevision Health Services - Dr. Michael Derry, D…
1:11
Mobility stretch for lumbar C curve
已浏览 6 次1 个月前
YouTubeEd Paget
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #wo…
已浏览 65.2万 次2 个月之前
YouTubeAesthetic Motivation
0:22
Top 10 Cable Back Exercises for Ripped Back #backexercise
已浏览 2.8万 次2 个月之前
YouTubeAesthetic Motivation
0:59
7 Perfect Back Exercises For Upper Mid and Lats Growth To Wider Ba…
已浏览 865 次1 个月前
YouTubeGym Monster
1:07
Relieve Lumbar Back Pain with This Rotation Exercise! 🌀 #LumbarBack…
已浏览 1239 次2 个月之前
YouTubePhysio Energy
0:46
Stretch for Lumbar Scoliosis or Reverse C-Curve
已浏览 2593 次2024年5月24日
YouTubeEd Paget
0:58
The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobilit…
已浏览 204 次2024年9月18日
YouTubeTeam Youphoric Health & Performance
0:55
McKenzie Press Up (Lumbar Extension) Exercise for L4-L5 Dis…
已浏览 207 次2024年7月7日
YouTubeDr. Chris Cameron
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Cor…
已浏览 25 次8 个月之前
YouTubeMyFitness Coach
观看更多视频
静态缩略图占位符

短视频

0:21
Lumbar Spine Home Workout: 4 Easy Exercises …
已浏览 513 次5 个月之前
YouTubeZenPT Hugh
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple …
已浏览 458 次7 个月之前
YouTubeR3 Physiotherapy
0:07
5 Simple Exercises to Relieve Lower Back Pain & #worko…
已浏览 1322 次2024年8月6日
YouTubeWorkout Zone
0:51
Simple Exercises to Strengthen & Stabilize You…
已浏览 725 次7 个月之前
YouTubeDr. Walter Salubro
0:58
The Quadruped Lumbar Rotation Exercise to Impro…
已浏览 362 次2024年9月25日
YouTubeTeam Youphoric Health & Performance
2:17
Stronger Lower Back: Build. Stronger Lumbar Curve
已浏览 1119 次5 个月之前
YouTubeAllison Rush
0:56
HOW TO LOWER AND WIDEN YOUR BACK | FOLL…
已浏览 161 次3 周前
YouTubeGym Monster
0:59
The Side Lying Lumbar Rotation Exercise to Impro…
已浏览 675 次2024年9月4日
YouTubeTeam Youphoric Health & Performance
1:58
Two simple spine mobility and strengthening exercises 💪
已浏览 1044 次5 个月之前
YouTubeOrlando Health
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back …
已浏览 4168 次4 周前
YouTubeFitflex
1:57
Simple Squat Technique That Will Strengthen Your Back …
已浏览 1482 次6 个月之前
YouTubeRevision Health Services - Dr. Michae…
1:11
Mobility stretch for lumbar C curve
已浏览 6 次1 个月前
YouTubeEd Paget
0:07
Top 9 Back Exercises to Build Strength and Size in t…
已浏览 65.2万 次2 个月之前
YouTubeAesthetic Motivation
0:22
Top 10 Cable Back Exercises for Ripped Back #backexer…
已浏览 2.8万 次2 个月之前
YouTubeAesthetic Motivation
0:59
7 Perfect Back Exercises For Upper Mid and Lats Growt…
已浏览 865 次1 个月前
YouTubeGym Monster
1:07
Relieve Lumbar Back Pain with This Rotation Exercise…
已浏览 1239 次2 个月之前
YouTubePhysio Energy
0:46
Stretch for Lumbar Scoliosis or Reverse C-Curve
已浏览 2593 次2024年5月24日
YouTubeEd Paget
0:58
The Side Lying Thoracic Rotation Exercise to Impro…
已浏览 204 次2024年9月18日
YouTubeTeam Youphoric Health & Performance
0:55
McKenzie Press Up (Lumbar Extension) Exercise for L4 …
已浏览 207 次2024年7月7日
YouTubeDr. Chris Cameron
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
已浏览 25 次8 个月之前
YouTubeMyFitness Coach
静态缩略图占位符