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Benefits of Meditation: A Guide to Being Present and Focused
Discover the powerful benefits of meditation and how to be present in conversations. Learn techniques for effective learning and mindfulness therapy. Find calm and clarity in daily life. #meditation #mindfulness #mentalhealth The Diary Of A CEO(@steven). original sound - The Diary Of A CEO. Let's talk about #meditation 🧘🏼‍♀️ 🧘 ...
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Trataka meditation is a type of meditation that involves focusing on a single point or object. The word "trataka" is derived from the Sanskrit word "trataka" which means "to gaze." The point of focus can be a candle flame, a picture, a mandala, or any other object that can be easily visualized. Trataka meditation is also sometimes called "candle gazing" meditation because many people use a candle flame as their point of focus. #rishikeshvinyasayogaschool #yogateachertrainingschool #meditation #t
0:43
Trataka meditation is a type of meditation that involves focusing on a single point or object. The word "trataka" is derived from the Sanskrit word "trataka" which means "to gaze." The point of focus can be a candle flame, a picture, a mandala, or any other object that can be easily visualized. Trataka meditation is also sometimes called "candle gazing" meditation because many people use a candle flame as their point of focus. #rishikeshvinyasayogaschool #yogateachertrainingschool #meditation #t
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