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Dr Sulman Feroz | Chiropractor on Instagram: "Night Exercises for Better Sleep & Relaxation | Reduce Fatigue & Stiffness #fblifestyle #NightRoutine #Stretching #BetterSleep #Relaxation End your day with these simple and effective Night Exercises ✅ Relieve your body from all-day fatigue ✅ Improve sleep quality naturally ✅ Stretch and relax tight muscles ✅ Reduce stiffness and improve flexibility These bedtime stretches are perfect for anyone who wants to wake up fresh, active, and pain-free the n
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