Swim Exercises for Seniors
6:01
YouTubeMarc Orton
Swim Exercises for Seniors
Joyce Orton loves to dance and loves the water. She invented Swim-Dance exercises, specially designed for the elderly, that are loads of fun and easy to do. In this short video, 86 year-old Joyce demonstrates how to do a variety of swim strokes that are not strenuous and do not require your face to go into the water. You need only float (and ...
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#Senior Swimming Exercises
FREE water aerobics for seniors starts Wednesday, June 21st. 🏊‍♀️ Water aerobics is a low-impact class designed to improve heart health, cardiovascular strength, range of motion, and flexibility while toning muscles. Classes are Wednesday and Friday from 9:30 - 10:30 AM at Mosqueda Community Center; 4670 E. Butler Ave. | City of Fresno, California
FREE water aerobics for seniors starts Wednesday, June 21st. 🏊‍♀️ Water aerobics is a low-impact class designed to improve heart health, cardiovascular strength, range of motion, and flexibility while toning muscles. Classes are Wednesday and Friday from 9:30 - 10:30 AM at Mosqueda Community Center; 4670 E. Butler Ave. | City of Fresno, California
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