Open vs Closed-Chain Exercises - E3 Rehab
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Closed chain mobility drills may be better for you than open chain if… 🔷You have a harder time with proprioception 🔷You have more laxity in the joint 🔷You want to focus on building motion from the inside out vs. the outside in 🔷You want to maximize the position of the scapula on the ribcage via the ribs not the other way around 🔷Because it’s just a different stimulus you maybe haven’t tried. #shouldermobility #shoulderstability #controlledarticularrotations #scapularwinging #thoracicrotatio
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Closed chain mobility drills may be better for you than open chain if…
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