Su Lin Ang on Instagram: "🎉 $100 FREE ActiveSG SG60 Credits—Already in Your Wallet! 🎉 Singapore turns 60 and everyone gets $100 auto-credited to their MyActiveSG+ account. 🙌 Here’s how to use it: ✅ Book a facility – gym or swimming pass (credits cover the cost) ✅ School Holiday Programmes – offset up to 60% ✅ Active Health Programmes – offset up to 100% ✅ Link your child’s account so they receive their own $100 ➡️ [official link] 🎯 Claim & use by 31 Dec 2025 – just open the app, tap Wallet,

Beyond the Label on Instagram: "Feeling like your mind is a browser with 50 open tabs? Take a moment to pause the doomscrolling and ground yourself in the present.​ ​👉 Save this 5-4-3-2-1 grounding technique for whenever you feel anxious or overwhelmed and need a quick reset to calm your mind. Take a look around and notice...​ ☁️ 5 things you can see ​ ☀️ 4 things you can feel​ 🦜 3 things you can hear ​ 🌸 2 things you can smell ​ 🍵 1 thing you can taste​ For more mental health resources and

Sheila | Family | Travel | Performer | Food | Health & Wellness on Instagram: "A strong person isn’t someone who never cries. It’s someone who feels it all, takes a breath, and chooses to stand up again. This World Mental Health Day, I’m joining #keepgoing with @svenson_sg and @samhsingapore to share that message. To me, keep going is no longer forcing a smile while I break inside. It’s resting so I can rise stronger. ✨ Treat yourself or someone you love to the Let Your Hair Down self-care bundl

Health insurance plans: Common types and their benefits