552K views · 3.5K reactions | Roman chair abs vs. hip flexors Roman...
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552K views · 3.5K reactions | Roman chair abs vs. hip flexors Roman...
alex_lueth. shometyle · ALIEN FLAME. Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs ...
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