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Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the
Russian Ballet International. . Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en ...
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