Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout | Justin Agustin
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Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and
Justin Agustin. . Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout
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