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YouTubeImproved Health
30 minute Seated DISCO MUSIC Workout for Seniors
Today's workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises. We'll cover 700 steps to burn calories, get healthy and lower blood sugars. This is suitable for seniors or for beginners wanting a seated exercise program. Please have some light weights ...
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