Back Pain Relief Exercises & Stretches - Ask Doctor Jo

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

Empowering Women: Why Standing Up Matters

How to do a Standing Side Crunch

Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners