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YouTubeNational Personal Training Institute Florida
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
🔗 Become a Personal Trainer with NPTI Florida :- www.nptiflorida.edu Welcome to NPTI Florida! In this video, we demonstrate the standing dumbbell fly, focusing on proper form and technique. Learn how to engage your core, keep your knees and elbows slightly bent, and lift dumbbells to shoulder height with controlled movements. We also cover ...
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Strengthen Your Back and Core with This Simple Standing Row Exercise! WISDOM OF THE AGE brings you essential tips and advice for seniors to lead a fulfilling and happy life. We also provide insightful stories and motivational quotes from famous people and authors. We carefully research and analyze each story to provide meaningful, thought-provoking insights that can help improve your life. Join us on this journey to rediscover the wisdom of the past and apply it to modern living. Don't forget to
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