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TikTokjuliusburphy
Julius Burphy on TikTok
Join our energizing Stepperton classes for a blend of hip hop step aerobics and fun cardio workouts. Get fit with stepper ton in London and enjoy step and tone exercises. #stepperton #hiphopstepaerobics #funcardio Julius Burphy(@juliusburphy). Run It!(feat. Juelz Santana) - Chris Brown. Ok we did that 🔥🔥 #fypシ #foryoupage #stepperton # ...
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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