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YouTubeAskDoctorJo
10 Best Stiff Neck Pain Relief Stretches
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet Starting off with cervical or neck motion will ...
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