1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
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29K views · 429 reactions | Cueing is an important skill to master to safely instruct clients from Essential to Advanced levels. Follow Lead Instructor Trainer Bianca Bolissian guiding STOTT PILATES® student Paige Schuman with effective cues for the Snake and how to evolve it to the Twist, an advanced movement from the STOTT PILATES repertoire. #Merrithew #Reformer #CueTips #PilatesCues #PilatesSnake #PilatesTwist #PilatesVideos #PilatesExercise | Merrithew | Facebook
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29K views · 429 reactions | Cueing is an important skill to master to saf…
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The Walkover is a challenging exercise from the STOTT PILATES® Advanced Cadillac repertoire that requires a good amount of upper body strength, stability, mobility, balance, and coordination. Lead Instructor Trainer Bianca Bolissian performs this movement beautifully, focusing on maintaining the support of the shoulder girdle and arms to protect wrist, elbow and shoulder joints. Have you ever tried the Walkover?⁠ #STOTTPILATES #Cadilac #PilatesWalkover #Pilates Videos #Pilates Exercises #Advance
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The Walkover is a challenging exercise from the STOTT PILATES…
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Want access to STOTT PILATES® Matwork for Golf & Rotational Power video content? Register for our new digital streaming platform Merrithew Connect. Elevate your skills as an Instructor, get motivated by our expert Merrithew Instructor Trainers, and pair it with your favourite Merrithew equipment or accessories. https://bit.ly/35P6byx | Merrithew
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Want access to STOTT PILATES® Matwork for Golf & Rotational Pow…
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134 reactions · 14 shares | Here's a sneak peek of one of our new professional repertoire videos, STOTT PILATES® Essential Reformer Repertoire 4th Ed., now available on DVD. Get a detailed outline of a beginner-level full-body workout using the Merrithew™ Reformer. Look out for digital versions coming soon. https://bit.ly/3fnT7FD | Merrithew | Facebook
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134 reactions · 14 shares | Here's a sneak peek of one of our new prof…
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STOTT PILATES Amazing Tone
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