1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook

698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook

90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...

Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew

63K views · 309 reactions | Do you adapt exercises to different client needs? Lead Instructor Trainer Bianca Bolissian and Instructor Trainer Melina Caleffi demonstrate variations from the Front Split, an Intermediate exercise from the STOTT PILATES® repertoire. To our Brazilian and Portuguese followers - keep watching until the end for some tips in Portuguese! | Merrithew | Facebook

Want access to STOTT PILATES® Matwork for Golf & Rotational Power video content? Register for our new digital streaming platform Merrithew Connect. Elevate your skills as an Instructor, get motivated by our expert Merrithew Instructor Trainers, and pair it with your favourite Merrithew equipment or accessories. https://bit.ly/35P6byx | Merrithew