Straddle under swing (or “straddle offs”) dismounts have always been one of my favourite skills to teach!! Check out these progressions by @bellinghambaygymnastics ! . . #preschoolgymnastics #recreationalgymnastics #gymnastics #gymnasticscoach #recgymnastics #gymnast #strongkids | Recreational Gymnastics Professionals

Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch