Strength Training for Athletes
garagestrength.com
Strength Training for Athletes
Our athlete weight training programs incorporate speed, power, and Olympic weightlifting training into comprehensive programs for athlete development. Take advantage of your training off the field or court by becoming the strongest version of yourself.
已浏览 99 次2019年7月31日
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Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
已浏览 1669 次
Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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