5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
已浏览 126 次2023年6月29日
短视频
University Student Life: Managing Stress and Challenges
0:22
已浏览 440万 次
University Student Life: Managing Stress and Challenges
your_boymiracle
5 Daily Habits That Reduce Stress in 10 Minutes
0:50
已浏览 31 次
5 Daily Habits That Reduce Stress in 10 Minutes
Nazmul Haider
Stress Relief Exercises
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
已浏览 18.1万 次2022年11月14日
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
已浏览 254万 次2020年4月27日
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Activity
YouTubeTherapy in a Nutshell
已浏览 73.3万 次2020年9月3日
热门视频
Stress Management Tips That Actually Work
0:50
Stress Management Tips That Actually Work
YouTubeThought Lab Simplified
已浏览 103 次2 周前
Coping Strategies for Stress | Centerstone
0:13
Coping Strategies for Stress | Centerstone
YouTubeCenterstone Health
已浏览 3435 次2023年4月20日
How To Turn Stress Into Power Fast!
0:57
How To Turn Stress Into Power Fast!
YouTubeNeuroscience of Optimal
已浏览 72 次2 周前
Meditation for Stress
10-Minute Meditation For Stress | Goodful
10:18
10-Minute Meditation For Stress | Goodful
YouTubeGoodful
已浏览 281.9万 次2020年9月24日
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
已浏览 1217.9万 次2016年10月3日
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
YouTubeHeadspace
已浏览 130.4万 次2021年5月20日
Stress Management Tips That Actually Work
0:50
Stress Management Tips That Actually Work
已浏览 103 次2 周前
YouTubeThought Lab Simplified
Coping Strategies for Stress | Centerstone
0:13
Coping Strategies for Stress | Centerstone
已浏览 3435 次2023年4月20日
YouTubeCenterstone Health
How To Turn Stress Into Power Fast!
0:57
How To Turn Stress Into Power Fast!
已浏览 72 次2 周前
YouTubeNeuroscience of Optimal Performance & Wellbe…
5 Daily Habits That Reduce Stress in 10 Minutes
0:50
5 Daily Habits That Reduce Stress in 10 Minutes
已浏览 31 次3 个月之前
YouTubeNazmul Haider
3 Easy Tips to Help Manage Stress | How to Manage as a Student | Simple Stress Management Techniques
0:09
3 Easy Tips to Help Manage Stress | How to Manage as a Student | Sim…
已浏览 4976 次2022年9月14日
YouTubeUniversity of the People
Escape Anxiety NOW: Guided Imagery for Instant Stress Relief!
1:08
Escape Anxiety NOW: Guided Imagery for Instant Stress Relief!
已浏览 58 次1 个月前
YouTubeHealth is Wealth
5 Expert Tips for Stress Reduction | Guided Relaxation & Mindfulness #Shorts
0:59
5 Expert Tips for Stress Reduction | Guided Relaxation & Mindfulness …
已浏览 160 次2 个月之前
YouTubeMeru mantra
1:00
5 Expert Tips for Stress Reduction | Guided Relaxation & Mindfulness …
已浏览 1218 次2 个月之前
YouTubeMeru mantra
0:58
Top tips to manage exam stress
已浏览 1117 次2023年6月12日
YouTubeUniversity of Staffordshire
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
已浏览 17.8万 次2021年9月10日
YouTubeNational Institute of Mental Health (NIMH)
0:50
4 Ideas to Help Manage Stress During the Holidays | UnitedHealth…
已浏览 3991 次2024年11月21日
YouTubeUnitedHealthcare
0:22
University Student Life: Managing Stress and Challenges
已浏览 440万 次5 个月之前
TikTokyour_boymiracle
Butterfly Hug: Quick Anxiety Regulation Technique
已浏览 440万 次10 个月之前
TikToktheholisticpsychologist
1:01
Satisfying Relaxation Techniques for Stress Relief
已浏览 40.1万 次1 个月前
TikTokkemercqmdfb
1:42
Stress Relief Techniques You Can Try Today
已浏览 31.2万 次3 周前
TikTokjoy524236
0:30
Stress Relief Techniques for Everyday Life
已浏览 16.8万 次3 个月之前
TikTokqweaszt4
0:06
Effective Stress Relief Techniques You Can Try
已浏览 19.3万 次5 个月之前
TikTokelizabethsummerbell
2:20
Put a Finger Down: Daily Stress Relief Techniques
已浏览 16.2万 次3 个月之前
TikToktaylor_lang
Stress Relief Tips for All Ages
已浏览 12.9万 次9 个月之前
TikTokkoo_tala
观看更多视频
静态缩略图占位符

短视频

0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
已浏览 126 次2023年6月29日
YouTubePsychology and Beyond with Dr Annie
0:50
Stress Management Tips That Actually Work
已浏览 103 次2 周前
YouTubeThought Lab Simplified
0:13
Coping Strategies for Stress | Centerstone
已浏览 3435 次2023年4月20日
YouTubeCenterstone Health
0:57
How To Turn Stress Into Power Fast!
已浏览 72 次2 周前
YouTubeNeuroscience of Optimal Performanc…
0:22
University Student Life: Managing Stress and Chall…
已浏览 440万 次5 个月之前
TikTokyour_boymiracle
0:50
5 Daily Habits That Reduce Stress in 10 Minutes
已浏览 31 次3 个月之前
YouTubeNazmul Haider
0:09
3 Easy Tips to Help Manage Stress | How to Manage as …
已浏览 4976 次2022年9月14日
YouTubeUniversity of the People
1:08
Escape Anxiety NOW: Guided Imagery for Instant …
已浏览 58 次1 个月前
YouTubeHealth is Wealth
0:59
5 Expert Tips for Stress Reduction | Guided Relaxat…
已浏览 160 次2 个月之前
YouTubeMeru mantra
1:00
5 Expert Tips for Stress Reduction | Guided Relaxat…
已浏览 1218 次2 个月之前
YouTubeMeru mantra
0:58
Top tips to manage exam stress
已浏览 1117 次2023年6月12日
YouTubeUniversity of Staffordshire
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
已浏览 17.8万 次2021年9月10日
YouTubeNational Institute of Mental Health (NI…
0:50
4 Ideas to Help Manage Stress During the Holidays …
已浏览 3991 次2024年11月21日
YouTubeUnitedHealthcare
Butterfly Hug: Quick Anxiety Regulation Technique
已浏览 440万 次10 个月之前
TikToktheholisticpsychologist
1:01
Satisfying Relaxation Techniques for Stress Relief
已浏览 40.1万 次1 个月前
TikTokkemercqmdfb
1:42
Stress Relief Techniques You Can Try Today
已浏览 31.2万 次3 周前
TikTokjoy524236
0:30
Stress Relief Techniques for Everyday Life
已浏览 16.8万 次3 个月之前
TikTokqweaszt4
0:06
Effective Stress Relief Techniques You Can Try
已浏览 19.3万 次5 个月之前
TikTokelizabethsummerbell
2:20
Put a Finger Down: Daily Stress Relief Techniques
已浏览 16.2万 次3 个月之前
TikToktaylor_lang
Stress Relief Tips for All Ages
已浏览 12.9万 次9 个月之前
TikTokkoo_tala
静态缩略图占位符