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Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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