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Neck & Shoulder Stretch Yoga: 20-Minute Release for Relaxation"

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Neck & Shoulder Stretch Yoga: 20-Minute Release for Relaxation"

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed! This class can be practiced at ...

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