2.1K views · 108 reactions | Learn how to improve your body alignment to swim faster.  | U.S. Masters Swimming | Facebook
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2.1K views · 108 reactions | Learn how to improve your body alignm…
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7 Powerful Benefits of Swimming for Body Transformation
7 Powerful Benefits of Swimming for Body Transformation
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69K views · 677 reactions | Unlock perfect swim form! Join us as we master horizontal body position, hip alignment, and side alignment. Learn breathing techniques, maintain body line during rotation, and practice extended balance for streamlined swimming! #SwimmingDrills #SwimTechnique #BodyAlignment #BreathingTechniques #HorizontalPosition #HipAlignment #SideAlignment #ExtendedBalance #SwimTraining #NoseDown | GoSwim.tv | Facebook
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69K views · 677 reactions | Unlock perfect swim form! Join us as we …
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FORM Fundamentals: The Best Body Position for Swimming
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Hey swimmers! How to maintain alignment during the breath. 1️⃣ Firstly, don’t turn your head. Aim to simply have your head join your body rotation. 2️⃣ Now, imagine you have an invisible rod going through the top of your head through your torso past your feet. In alignment terms, this is your plum line. Everything in your body lines up along this line and I aim to keep this line pointed at the wall ahead of me. When I’m breathing, I imagine that at the top of my head, I have a laser pointer and
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Hey swimmers! How to maintain alignment during the breath. 1️⃣ F…
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How to Have Perfect Streamline in Swimming
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myswimpro.com
Swimmers! Want a fun and challenging way to improve your swimming? Put an alignment board on your head to: 💥 Test your alignment 💥 Improve your stability 💥 Build connection between strokes (bouyancy of board will cause it to come off easily if you slow down between pulls - great for sprinters!) **You can do this with a hand paddle too but I really like using the alignment board because the buoyancy makes it less forgiving as you need to go faster to create more top pressure to keep it in plac
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