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The Science of Emotion Regulation: How Our Brains Process Emotions #science #emotions #regulation
Why do some people stay calm under pressure while others spiral? It’s not just personality—it’s emotion regulation, a skill rooted in your brain’s biology. In this video, we dive into the neuroscience behind how your brain detects, interprets, and manages emotions—and how you can strengthen this ability at any age. You’ll learn ...
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