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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "New guys in the gym today, pay attention 👇🏼 I know what you’re thinking seeing me on my phone between sets.. But it’s not what you think. I’m recovering so my next set actually counts. If your goal is to build muscle and strength, rushing your sets is one of the fastest ways to stall progress. Taking 60–180 seconds between sets: • Longer rest periods on compound lifts 2-3 min • 60-90 sec on isolation lifts • This lets your strengt
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "Ne…
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Jon Heck on Instagram: "MAX EFFORT ABDOMINAL CABLE ROTATION And possible world record….? @alecblenis @coach_q_physio and I are each very different types of athletes but share many training philosophies in common. One of these being the value in training your core with heavy ass weights for sets of 6-12… You know, kind of like every other muscle group in the body…. Yet most people purely train their core with isometrics, bodyweight resistance or pathetically light loads for sets of 20+. We kicked
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Jon Heck on Instagram: "MAX EFFORT ABDOMINAL CABLE ROT…
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "Stuck in the “forever 3×10” phase. Same weight. Same reps. Same effort. Never getting close to failure. Never forcing the body to adapt. And that’s exactly why nothing changes. Here’s the truth: Muscle is built from mechanical tension + effort close to failure. Not from mindless “3×12” and walking out of the gym fresh as linen If you want strength AND size, here’s how you actually train: 1. Compounds: 3–4 sets of 4–6 reps Heavy. Con
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "St…
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Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Here ⬇️ 👉 First, lets understand why this exercise works, and exactly what it’s doing. 💪 It mobilizes and increases flexibility of several things: 1. Thoracic spine (region of spine that runs within rib cage) 2. Pec muscles 🚀 All of which contribute to an increase in your ability to get your shoulders overhead better. 🧐 And “Head through” isn’t always the best cue, but it can work for those struggling to get the bar in the r
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