Savannah Simon, a fitness instructor and founder of Sweat with Sav,” joins the 3rd Hour of TODAY to share the key components of a solid morning routine. “Check in with yourself before you check in with the rest of the world,” she says. She also demonstrates five morning movement to help wake up our bodies. (Sponsored by Folger’s) | Today Show

WATCH: On Sunday TODAY, we were introduced to students who start each morning with a song and dance— a tradition that helps build a "sense of who they are when they go out into the bigger world." | Today Show