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Different goals, different moves – do you know your exercise type? #fitness
Cardio, strength, flexibility, balance – each type of exercise targets different parts of your body and fitness. Understanding them helps you train smarter, not harder. This quick guide breaks it all down. Watch now and build your workout the right way. #TypesOfExercise #fitnessguide #strengthtraining #cardioworkout #flexibilitytraining # ...
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