Mumpung besok sabtu, today aku share sedikit progressions latian ku - muscle up, dulu aku 2023 bisa 2 reps. Tapi karena ga pernah latian lagi, skrng aku harus ngulang dari zero. Udah sampe tahap pake pantulan balance ball (setara resistance band) next pake kipping strategy, baru last pake pure strength - head stand, crow pose otw tripod. Progress sebelum nantinya hand stand. Next otw tripod position. - front lever, latian rutin dari tuck, straight leg to bar. Sekalian latian core. Next half tuck

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In the lead-up to the 2017 Conor McGregor vs. Floyd Mayweather megafight, McGregor turned the press-tour stages into his own spectacle—and one of his biggest targets was Stephen Espinoza, the Showtime Sports president. During the first stops of the world tour, McGregor felt Showtime had deliberately cut off his microphone to give Mayweather more time to speak. When the mic issue continued, McGregor exploded on stage, pointing directly at Espinoza in the front row and calling him a “weasel” to ro

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Hang up on you, not in the mood | hang up on you not in the mood