How to Do a Water Aerobics Deep Water Workout

Have you ever seen water aerobics like this?? 😲

AI 101 for Aqua Pros Online Workshop

5 Exercises for Beginners in the Pool 🏊‍♂️ 1. Hold the wall with both hands — flutter kick in the water. Feel how your body aligns and stays balanced. 2. Hold the wall with one hand — breathe to the side. Practice calm, steady breathing without lifting your head. 3. Side kicking with breathing — on your side, breathe to the side. This helps develop body rotation and smooth breathing rhythm. 4. One-arm freestyle — right or left arm only, with kickboard. Work on coordination and strength with con

PART 2: What Actually CAUSES Knee Arthritis (And the Myths You Need to Stop Believing) THE RISK FACTORS: Age: Joint tissues become more susceptible over time - unfortunately, one of aging's "perks" Joint Injuries: Initiate inflammatory processes that lead to cartilage degeneration Obesity: Adds mechanical stress AND creates pro-inflammatory states Anatomical Misalignments: Bow-legged? That puts extra stress on the medial (inside) knee cartilage, causing uneven wear THE PATHOLOGY - A Failed Repai