Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Street Cop Training on Instagram: "Pennsylvania v. Mimms (1977) During a lawful traffic stop, officers may order the driver to exit the vehicle — even without separate reasonable suspicion. The Supreme Court recognized that traffic stops are inherently dangerous encounters. The slight inconvenience to the driver is far outweighed by the officer’s need to maintain control and ensure safety. In Mimms, officers lawfully stopped a vehicle for an expired plate. When the driver stepped out, they saw a

RIGHT EXAMPLE on Instagram: "Shut Up, Suit Up, Show Up. — James Hollis James Hollis delivers a simple but powerful philosophy — a call to responsibility and self-discipline. “Shut up” is his reminder to stop complaining and remember perspective: there are people suffering far more than we can imagine, and gratitude must replace self-pity. “Suit up” means to prepare — to put in the work, study, and effort instead of waiting for life to hand us anything. “Show up” means to step into life fully — n

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits