Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
已浏览 280.1万 次1 个月前
短视频
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl
1:02
已浏览 540万 次
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics
critter.fiesta
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
0:16
已浏览 298万 次
What happens when you plank every day for 3 weeks? #facts #health #fitness
Survival Supplements
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.5万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 540.2万 次2022年8月6日
热门视频
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
YouTubeJeff Nippard
已浏览 222.9万 次3 周前
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
0:20
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
YouTubeNinjaYari
已浏览 1151.8万 次1 周前
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
YouTubeJeff Nippard
已浏览 268.7万 次1 周前
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6385万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3255.9万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2048万 次2020年9月18日
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
已浏览 222.9万 次3 周前
YouTubeJeff Nippard
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
0:20
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #st…
已浏览 1151.8万 次1 周前
YouTubeNinjaYari
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
已浏览 268.7万 次1 周前
YouTubeJeff Nippard
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
0:16
What happens when you plank every day for 3 weeks? #facts #he…
已浏览 298万 次3 周前
YouTubeSurvival Supplements
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calisthenics #reactions #girl
1:02
The boys’ faces when she lifts what he couldn’t😂#gym #reaction #calist…
已浏览 540万 次3 周前
TikTokcritter.fiesta
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
4:39
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
已浏览 180万 次3 周前
TikTokhututu_khatri01
A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
0:08
A stick exercises the whole body Open shoulders and beautiful bac…
已浏览 232.9万 次1 个月前
YouTubeXTREME FITNESS
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
已浏览 150万 次2 周前
TikTokadil_wk
0:12
Smallest waist ever recorded @Breathedivinity code ANDREW #…
已浏览 320万 次2 周前
TikTokandrwwc
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次2 周前
TikTokizaszyszko
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
已浏览 75万 次3 周前
TikTokbigbaker
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
3:08
3-Minute Lazy Christmas Workout for Quick Fit
已浏览 30.9万 次2 周前
TikTokstudiobymargarita
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 16.8万 次3 周前
YouTubeJairam yoga
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmo…
已浏览 27.3万 次2 周前
YouTubeJairam yoga
0:29
Learn to control your bodyweight before picking up heavy weight. - …
已浏览 41.6万 次2 周前
TikToksmaev_official
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.3万 次2 周前
YouTubeFitness Happy Time
观看更多视频
静态缩略图占位符