KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
TikTokwomenshealthwithheidi
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and
womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus ...
已浏览 2.7万 次1 周前
短视频
Effective Back Workout for Better Posture and Strength
1:23
已浏览 6.2万 次
Effective Back Workout for Better Posture and Strength
fitbyaddy
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gymreaper #GymTok #tokyo #japan #fyp
2:41
已浏览 75万 次
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gymreaper
bigbaker
Balance Exercises for Seniors
Can this child be given a better happy ending? 😭#movie #edit #shorts
2:06
Can this child be given a better happy ending? 😭#movie #edit #shorts
YouTube悟空闹电影
已浏览 854.8万 次4 周前
who will finish this giant cycle race first? the ultimate race of balance and speed
3:00
who will finish this giant cycle race first? the ultimate race of balance and speed
YouTubeSS FOOD CHALLENGE
已浏览 739.6万 次3 周前
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
0:16
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
YouTubeSurvival Supplements
已浏览 298万 次3 周前
热门视频
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
(via @grade8) #gym #fail | Gym Videos
0:07
(via @grade8) #gym #fail | Gym Videos
TikTokespn
已浏览 120万 次2 周前
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
TikTokadil_wk
已浏览 150万 次2 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
(via @grade8) #gym #fail | Gym Videos
0:07
(via @grade8) #gym #fail | Gym Videos
已浏览 120万 次2 周前
TikTokespn
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
已浏览 150万 次2 周前
TikTokadil_wk
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gymreaper #GymTok #tokyo #japan #fyp
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
已浏览 75万 次3 周前
TikTokbigbaker
Atletico Madrid Players Train Barefoot for Better Performance
0:10
Atletico Madrid Players Train Barefoot for Better Performance
已浏览 39.1万 次2 周前
TikToktraineffectiveofficial
3-Minute Lazy Christmas Workout for Quick Fit
3:08
3-Minute Lazy Christmas Workout for Quick Fit
已浏览 30.9万 次2 周前
TikTokstudiobymargarita
0:29
Learn to control your bodyweight before picking up heavy weight. - …
已浏览 41.6万 次2 周前
TikToksmaev_official
1:01
Last time he’ll moan in the gym @Daud® @Gymshark code GOAT…
已浏览 53.4万 次2 周前
TikToksam_goatlifters
1:02
This Was Bad😳 #fitness #fyp #bodybuilding #diamondgym #gy…
已浏览 13.3万 次2 周前
TikTokhenry.fit
1:01
Diastasis Recti is not for the weak #apronbelly #diastasisrecti #diast…
已浏览 20.9万 次2 周前
TikTokbetaniasjourney
2:09
Upper Chest Workout Guide - Best Pectoral Exercises You Need to K…
已浏览 5.5万 次1 周前
TikTokironpulse07
0:13
And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I alway…
已浏览 13.2万 次2 周前
TikTokfilippafranssoon
0:29
He is only 22 years old @genet1canomaly #gym | gym
已浏览 15.2万 次2 周前
TikTokgenet1canomalyclip
0:10
idk what I’m more excited about working out or getting worked out 😛😗😶‍🌫️
已浏览 7.9万 次1 周前
TikTokiamcelys
0:43
Handle Work with Yuki 100 Dribble Burnout 20 Knee Level Pounds 20 …
已浏览 7.2万 次3 周前
TikTokcoachmicahburno
0:23
I’ve been exactly where you are. You’ve seen these videos? I used …
已浏览 4.3万 次2 周前
TikTokfitzyelifts
0:47
These Austin bros are ruining the crop-top trend I started… so here’…
已浏览 4.6万 次2 周前
TikTokshaynejansen
观看更多视频
静态缩略图占位符