Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
0:26
Try these 9 desk friendly excersies to get in some strength training w…
已浏览 1166 次2023年8月25日
FacebookMedi-Weightloss
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
已浏览 12.3万 次2019年2月6日
YouTubeJessica Valant
20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day
25:03
20 Minute Desk Workout with Dumbbells | fast Office Workout Fi…
已浏览 5567 次2021年2月28日
YouTubeTabitha Gomes
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
5:54
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
已浏览 4716 次2021年1月26日
YouTubeJourney to Mobility
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2025
16:57
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2025
已浏览 1488 次11 个月之前
YouTubeReal Talk With Donovan Green
10 easy stretches you can do at your desk
2:23
10 easy stretches you can do at your desk
已浏览 3.3万 次2017年4月4日
YouTubeChatelaine Magazine
5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Workers | Chair Yoga at Work
5:17
5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Work…
已浏览 1790 次2023年5月5日
YouTubeDesk Yoga
0:49
5 Desk Exercises to Stay Active at Work | Quick Office Workout for E…
已浏览 43 次8 个月之前
YouTubeHappylifewellness
18:11
Stretching, Flexibility, Stretches you can do at your desk - 18-Minute Si…
已浏览 4.6万 次2016年6月4日
YouTubejessicasmithtv
8:29
8 Min Desk Exercises For Focus, Posture, and Flexibility
已浏览 512 次2023年6月5日
YouTubeExercise180
10 Simple Exercises You Can Do While Seated At Your Desk At Work
2016年11月29日
officechai.com
15:10
Fitness Workouts for the Office: Denise Austin- Complete Series
已浏览 18.9万 次2014年12月24日
YouTubeBeFiT
6:21
5 Min Stretch At Your Desk | Fit In Five | Yoga Poses At Home | Yoga …
已浏览 5374 次2022年3月11日
YouTubewearecult
5:14
Standing Desk Workout - 5 Exercises to do at Work
已浏览 13.7万 次2019年4月2日
YouTubeLizzie Williamson Two Minute Moves
2:27
Easy 10-Minute Workout You Can Do at Your Desk
已浏览 11.3万 次2016年3月7日
YouTubeSELF
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
已浏览 5529 次2021年1月21日
YouTubeSwift Wellness
0:11
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
已浏览 62 次10 个月之前
YouTubeWeightlossmedico
5:52
5 Minute Desk Workout: No equipment low impact workout to …
已浏览 7.2万 次2021年1月18日
YouTubeBodyFit By Amy
7:41
Stretch Break | Stretches at Your Desk | 7 min
已浏览 19.4万 次2022年5月23日
YouTubeSTRETCHIT - Stretching & Mobility
0:30
Desk Exercises and Tips for Staying Active at Home! (12 words)
已浏览 538 次2024年9月15日
YouTubeHealth and Fitness
0:32
Here are 6 exercises you can do at your standing desk 🖥️ Some move…
已浏览 2.7万 次2023年11月20日
FacebookLesss.getfit
0:53
12 MINUTES OF DESK EXERCISES TO BOOST YOUR WORKDAY ENE…
已浏览 43 次2024年7月19日
YouTubeHealthShot Daily
6:08
Simple stretches to do at your desk | 10-minute workplace workouts
已浏览 6.8万 次2021年8月9日
YouTubeWestfield Health
17:35
15 Min Desk Exercises for Beginners | Burn Fat During Work …
已浏览 2819 次2023年8月16日
YouTubeJAZ Nutrition and Fitness
11:15
Exercise at Your Desk | Seated Office Workout for Energy
已浏览 12.8万 次2015年9月30日
YouTubeCaroline Jordan
1:47
3 quick desk exercises to reduce the stress of sitting all day
已浏览 4.7万 次2016年10月10日
YouTubeBusiness Insider
5:58
12 Core Strengthening Exercises You Can Do In The Office (WITHO…
已浏览 24.8万 次2017年4月12日
YouTubeTware
0:05
With multiple jobs and grad school some days I don’t get a chance to …
已浏览 2.8万 次2022年10月13日
TikTokphilitajana
3:55
How to Get Your Daily Workout at Your Desk | WSJ
已浏览 5.3万 次2019年7月10日
YouTubeThe Wall Street Journal
7:01
5 Minute Desk Stretches - Without Getting Up!
已浏览 6.6万 次2022年4月18日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符