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Balanced plate = stable blood sugar, less hunger, and more energy. In this breakfast, I combine protein, healthy fats, and fibre to avoid those mid-morning energy dips. And the best part? It takes less than 15 minutes to make and is perfect for busy mornings. #quickbreakfast #health #balance #balancedplate #supportyourhealth #supportyourhealthnaturally #goodqualityfood #bloodsugarbalance #steadyenergy | NutriBalance
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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