2.7K views · 21 reactions | At Body of Wisdom Yoga, every class is made for real people, real bodies, real life. Start where you are. We’ll meet you there.  All of our teachers are 55+, just like you, and have been teaching for decades. We understand what it feels like to be in an older body. Join us! | Body Of Wisdom Yoga | Facebook
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2.8K views | Vitality all around. Maria has been teaching yoga for a gazillion years. Her classes are straight forward and well thought out. Linking poses with a universal theme. Practice with Maria on the Body Of Wisdom Yoga platform today with a 2 week free introductory trial! | Body Of Wisdom Yoga | Facebook
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Lactate generated during intense exercise signals to the brain to make BDNF • BDNF a growth factor for new neurons in the hippocampus, which is important for learning & memory • BDNF improves neuroplasticity — the brain's ability to adapt to changing environments __ From our latest A deep dive on why exercise intensity matters when it comes to longevity https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness
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66K views · 1.1K reactions | 15 minute full body mobility routine to encourage joint health & lympathic drainage. Repeat any step as much as you like Find it here https://go.naturalcleansing.co/Z7zm #yoga #yogaroutine #mobility #morningmovement #morningroutine #warmuproutine | Yoga Wisdom | Facebook
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2.4M views · 10K reactions | Increase blood and oxygen in your brain 易 . .. . . . #yoga #yogacommunity #yogapractice #pranayama #pranayamapractice #pranayamabreathing #bhastrikapranayama #diabetes #LungsHealth #heart health #usa #Canada #england | Vedicyoga with Shivam | Facebook
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3.1K views · 75 reactions | Lactate generated during high-intensity exercise increases BDNF This is what BDNF does: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons | FoundMyFitness | Facebook
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🧘‍♀️ Elevate Your Wellness Journey: Yoga and Fitness Fusion for Mind-Body Harmony!" #WellnessJourney #MindBodyHarmony #YogaFitnessFlow #HealthyLiving #BodyMindBalance | Yoga Mindfulness
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