162K views · 1.8K reactions | Reminder. The release is more than the just the wrist. An elite release starts with elbow flexion than adds wrist flexion. This is maintained from the knee to ankle. Then the elbow moves to extension FIRST followed by extension of the wrist. Elbow then hand. The elbow should lead the release including for those who don’t have elbow flexion in the downswing. Think elbow long then hand movement. | Bowling Knowledge | Facebook

One of the most dynamic release movements in bowling history. The highest 1-handed rev rates come from less wrist flexion at the top of the swing, allowing the forearm and wrist to be relaxed. The dynamic utilization of both the elbow & wrist (elbow flexion to wrist flexion to elbow extension to wrist extension). | Bowling Knowledge