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We're here with another day of workouts that you can do at home with just your bowling equipment! Today, we're focusing on the chest and arms. Your chest features some of the largest muscles in your upper body. It is important to strengthen your chest, not just for bowling, but all daily activities. The stronger your chest muscles are, the stronger your entire body is. Arms are a great add on to work while working out your chest. Many arm workouts with also target additional areas, such as the c
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