265K views · 4.2K reactions | Resisted Broad Jump Series For POWER &...

You can’t fake power. Broad jumps prove it. 💥🥎 The broad jump is one of the best markers for softball performance because it measures raw lower-body power. When your jump improves, everything else follows: ⚡️ Faster first step out of the box 🔥 Quicker acceleration on the field 💪 Stronger hips = more force behind every swing and throw Most athletes lift heavy… but never test how fast they can produce force. That’s where broad jumps come in they show if your strength actually turns into perfor

We utilize these 3 broad jump variations to increase power, acceleration, and explosiveness - - - 1️⃣ 1/2 kneeling 2️⃣ Single leg 3️⃣ Staggered - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertraining #softballtrain

74K views · 509 reactions | Broad jump world record | Dexton Crutchfield | Facebook