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cognitive reframing 的热门建议

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  1. Reframing
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How Can I Make Reframing Negative Thoughts A Habit?
2:32
YouTubeCBT for Gen Z
How Can I Make Reframing Negative Thoughts A Habit?
Ever feel trapped by negative thinking and wish you could change it? This video explores how to actively cultivate a habit of reframing your thoughts, transforming your mental landscape for the better. In this guide, you'll learn how to: Understand the core principles of cognitive reframing. Implement simple, actionable techniques to challenge ...
10 小时之前
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Five Steps To Emotional Freedom And Invulnerability
43:58
Five Steps To Emotional Freedom And Invulnerability
Stoic Encyclopedia
How facing my triggers became the key to my bulimia recovery
17:15
How facing my triggers became the key to my bulimia recovery
Annabelle Klein
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Cognitive Reserve: Your Brain's Aging Shield 🧠⚔️
Cognitive Reserve: Your Brain's Aging Shield 🧠⚔️
YouTube2023年8月16日
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What Is Positive Reframing For A Better Outlook?
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What Is Positive Reframing For A Better Outlook?
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