Pliable jumping isn’t just about height; it’s a dance of quickly transitioning from load to explode. When the legs bend and spring, energy is stored and released in the blink of an eye. ⏱️✨ The magic sits in timing: a jump that couples or reverses in a razor-thin window — roughly 0.1–0.2 seconds — taps into maximum power. This is the stretch-shortening cycle (SSC): the brief wind-up during eccentric loading, unleashed during concentric drive. Land softly, and you’re loading the springs for the n
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The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
May 25, 2023
nerdfitness.com
STEP UP JUMPS The perfect exercise to work on 💥 Leg strength 💥 Jumping skills 💥 Explosive power 💥 Cardio In the variation you see in the video, the line of gravity is above the front leg, which is characterized by a larger ROM. The speed of the Stretch-Shortening Cycle is slow (slow-SSC). The muscles are being shortened during the concentric contraction, after being involuntarily lengthened during the eccentric contraction. In the rear leg, most of the stretching and shortening takes place i
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STEP UP JUMPS The perfect exercise to work on 💥 Leg strength …
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FacebookMuscle & Motion
Two different jumping strategies. What are the advantages of each? Great post by @athletic.doc: "✅Hip dominant: -Strategy to maximize impulse & jump height -Characterized by a more inclined trunk with greater amounts of hip flexion as well as knee flexion -Big arm swing during propulsive phase to further press body down into the ground & increase GRF (equal and opposite reaction) -“Throw like” movement pattern where proximal muscles extend before distal ones (sequential) to prolong time spent ap
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FacebookTrust me, I'm a Physiotherapist
💯con jumping excercise 🇮🇳 increasing explosive🧨 💪strength...
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💯con jumping excercise 🇮🇳 increasing explosive🧨 💪strength...
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Athlete Evolution Coaching | Performance Coach on Instagram: "Want to JUMP HIGHER? 🚀 Here’s why heavy compound lifts could be the key to unlocking more output in your jumps 🔐 1️⃣ Increased capacity to produce MORE FORCE 💣 Jump height is ultimately dictated by how much force you can put into the ground 🤷🏼‍♂️ Heavy lifts raise your overall strength ceiling by recruiting more high-threshold motor units, increasing muscle mass - improving total force production 🤜 More strength = higher jump po
Athlete Evolution Coaching | Performance Coach on Instagram…
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Track & Field Jumps Coach on Instagram: "That approach gon do it EVERYTIME⚠️ • Mastering the biomechanics of the acceleration, transition and max velocity sprint should be the FIRST priority for any jumper in any jumping event‼️ Then you need to insert those mechanics into your jump approach while seamlessly attaching your takeoff execution. SLIDE over to my Reels page and check out my “Blueprint to Flight Vol. 3: All Jumps” PINNED on my at the top of my Reels for an in-depth brake down of this
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