Total Body Workout 🔥🔥 Strengthen your entire body and boost your metabolism with these 6 moves and 2 dumbbells. Workout Deets: MAIN WORKOUT: Perform each exercise for 45 seconds. Rest 20 seconds between each move. Complete for 3 rounds. ▫️Bent over row to knee drive ▫️Db hang squat clean ▫️Rdl to overhead press ▫️Overhead squat to lunge ▫️Push up to reach ▫️Db woodchopper Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our

💥 Transform in just 30 days with this fat-burning cardio workout! No gym. No excuses. Just your bodyweight and consistency. Movements to master: ✅ Jump Rope ✅ Burpees ✅ High Knees ✅ Mountain Climbers ✅ Skater Jumps ✅ Cardio Lunges 💡 Tip: Push for 30–45 seconds per move, rest 15s, then repeat for 4–5 rounds. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build lean muscle and burn fat at home? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endom