Those grunts have a purpose!! Many fitness experts believe the well-placed grunt has a legitimate purpose. It's been said that grunts provide an emotional boost according to many exercise physiologists. A properly timed grunt can help with focus and it prepares you for an explosive effort. We had a little fun demonstrating the different ways people sound and we named them - but honestly, we're just being silly. 🤣 Keep those grunts going as it's normal and it's proof you're both concentrating an