How to release the diaphragm properly!
2:25
YouTubeOsteo and Physio
How to release the diaphragm properly!
Our thoracic diaphragm is responsible for optimal breathing, attaching from the lowest part of the sternum, lower 6 ribs, thoracic vertebra 12 and the lumbar spine/ lower back. When we slump with poor posture, change our breathing or become stressed we can experience tightness through the diaphragm and its attachments. Today's video ...
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