Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Technology Explained ⚙️ on Instagram: "Follow @explaining.tech to learn everything about technology one post at a time 🧠⚙️ The clove hitch might look simple — but it’s pure physics in action. Firefighters use it because the knot balances friction and tension perfectly. Once tightened, the rope’s pressure distributes evenly across the hitch, locking it in place without slipping, even under extreme loads. It’s quick to tie, easy to release, and strong enough to save lives. That’s physics doing it

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