Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
已浏览 331.5万 次1 个月前
YouTubeJeff Nippard
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
已浏览 105.3万 次1 周前
YouTubeMuscle Girls Daily
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
已浏览 54.9万 次2 周前
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次2 周前
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
已浏览 44.8万 次2 周前
YouTubeSean Nalewanyj
Don’t train side delts like this…
1:20
Don’t train side delts like this…
已浏览 27.4万 次2 周前
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
已浏览 21万 次2 周前
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
已浏览 23.8万 次3 周前
YouTubeSean Nalewanyj
0:15
Time under tension, bro
已浏览 10.8万 次1 周前
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
已浏览 11.7万 次1 周前
YouTubejackedaakash
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
已浏览 9.9万 次2 周前
YouTubeMuscle Adventure
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
已浏览 4.9万 次2 周前
YouTubeMax Euceda
0:16
My Top 4 BICEP Exercises
已浏览 9.2万 次3 周前
YouTubeMax Euceda
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
已浏览 3.1万 次4 周前
YouTubeBodybuildergreats
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
已浏览 6.7万 次3 周前
YouTubeMax Euceda
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
已浏览 3.3万 次2 周前
YouTubeBodybuilding PP
3:00
Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife #gymgirl #fit
已浏览 3.8万 次2 周前
YouTubeABS Training challenges
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
已浏览 2.1万 次1 周前
YouTubeBHEEMA’s Fitness
0:51
How Many Reps Are Actually Enough After 40?
已浏览 2525 次2 周前
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
已浏览 1826 次1 周前
YouTubeJaquish Biomedical
展开
静态缩略图占位符

短视频

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
已浏览 331.5万 次1 个月前
YouTubeJeff Nippard
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
已浏览 105.3万 次1 周前
YouTubeMuscle Girls Daily
0:33
So many bodybuilders get this wrong...
已浏览 54.9万 次2 周前
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次2 周前
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
已浏览 44.8万 次2 周前
YouTubeSean Nalewanyj
1:20
Don’t train side delts like this…
已浏览 27.4万 次2 周前
YouTubeSean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
已浏览 21万 次2 周前
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
已浏览 23.8万 次3 周前
YouTubeSean Nalewanyj
0:15
Time under tension, bro
已浏览 10.8万 次1 周前
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach
已浏览 11.7万 次1 周前
YouTubejackedaakash
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
已浏览 9.9万 次2 周前
YouTubeMuscle Adventure
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
已浏览 4.9万 次2 周前
YouTubeMax Euceda
0:16
My Top 4 BICEP Exercises
已浏览 9.2万 次3 周前
YouTubeMax Euceda
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
已浏览 3.1万 次4 周前
YouTubeBodybuildergreats
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
已浏览 6.7万 次3 周前
YouTubeMax Euceda
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
已浏览 3.3万 次2 周前
YouTubeBodybuilding PP
3:00
Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife
已浏览 3.8万 次2 周前
YouTubeABS Training challenges
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
已浏览 2.1万 次1 周前
YouTubeBHEEMA’s Fitness
0:51
How Many Reps Are Actually Enough After 40?
已浏览 2525 次2 周前
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
已浏览 1826 次1 周前
YouTubeJaquish Biomedical
静态缩略图占位符