Get 👏🏼 Straight 👏🏼 to 👏🏼 Work with this Killer Muay Thai Warm-Up 🔥 Exercise 1: 30 Sec. Each Side Exercise 2: 30 Sec. Each Side Exercise 3: 30 Sec. Each Side Exercise 4: 1 Minute Exercise 5: 1 Minute Complete Striking: The Highest Quality Fully Follow-Along Program Online 🔗 Link in Comment 🔥 | Muay Thai Technician

This 30-minute beginner friendly Muay Thai workout is a sample technique class straight from The Fighter’s Body program. Here’s what you’ll learn in this full class: ✅ Proper combinations for punches, kicks, knees, and elbows ✅ Footwork and balance you can practice in any space ✅ A realistic “round-based” workout structure with breaks ✅ How to train Muay Thai at home with zero equipment Drop a comment if you're committing to banging this one out 🔥 | Muay Thai Guy

Conditioning wins fights. The fighters who fade late don’t lose from skill. They lose because they can’t breathe. Here’s what your conditioning week should look like when you’re building your gas tank: 🏃‍♂️ 3 Long Runs (5–8 km / 3–5 miles) Easy pace. Just steady breathing and forward motion. This builds your aerobic base, the system that helps you recover between rounds. ⚡ 1–2 Sprint Sessions 8–10 sprints of 100–200 meters. Full throttle, full rest between each. Train your body to explode, then

32K views · 678 reactions | One of the CRAZIEST fights in Muay Thai! #Nervewracking  Credit: POSS | Martial Tribes - Martial Arts | Facebook

763K views · 4.9K reactions | Muay Thai Mayhem  Check out these highlights from some of the wildest Muay Thai fights we've EVER seen 朗 | ONE Championship | Facebook