UNLOCK THE EXERCISE: HIGH PLANK 🔓 The high plank is one of the most underrated core moves. It's simple, but when done right, it works your entire body. Here's how to do it with proper form: ✅ Hands directly under shoulders ✅ Legs extended, body in a straight line ✅ Engage your core and squeeze your glutes ✅ Push into the ground with strong arms ✅ Keep breathing and hold This is more than just a position. It's a test of strength, focus, and control. 💬 Practicing with us? Drop a 💪 below ✅SAVE T
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