Maryam Nateghi, LPCC on Instagram: "Sometimes the people who frustrate us the most are the ones holding up a mirror. Psychologists call this projective identification, when the traits we criticize in others often reveal something unresolved within ourselves. That moment of irritation isn’t random. It can point to fears, insecurities, or even parts of us we’ve disowned. A controlling friend might be reflecting your own fear of letting go. A loud coworker might tap into the part of you that secret

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