211K views · 2.7K reactions | Straddle Press Handstand | beginners...

Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch

Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get

152K views · 1K reactions |  What is the Straddle Strategy in Trading? The Straddle Strategy is commonly used in options or news-based trading, where a trader expects big price movement but is uncertain about the direction (up or down). In Simple Terms: You’re not predicting where the market will go—just that it will move a lot. | Legendary Trading Academy | Facebook